Starting 2 June 2020
A 30-minute interactive class, each focussing on a different aspect of Qigong to relax the body and mind. Using Ba Duan Jin, 5 Element Qigong, Seated Qigong, 5 Animal Frolics and Qigong with Music. Each designed with a range of exercises to improve mobility, breathing and focus. Open to beginners and those with more experience.
Each Qigong session is founded on the same principle: regulating the body, the breath and the mind – 3 aspects of one being. Each session also has its own focus.
Wu Qin Xi
A series of Qigong exercises based on the characteristics of the Tiger, Deer, Monkey, Crane and Bear. Which do you most identify with?
Wu Xing
5 Element theory is central to Chinese philosophy and traditional Chinese medicine. It governs our organs, our emotions and many other qualities. Enlightened by Metal, Water, Wood, Fire and Earth we aim for balance and harmony.
Shi Er Duan Jin
Using a dedicated set of Qigong moves designed to work with a seated position to improve neck, shoulder and spine mobility and calm the mind. It’s accessible to those with mobility restrictions but valuable for all.
8 Silk Brocades
Probably the best known of all Qigong sets and the most ancient. Perfect combination of movements with a meditative focus.
Using sequences of Qigong moves flowing together with music to improve the flow of Qi through the body and mind.
Start your day with calmness and tranquility, and free your mind from the stresses and strains of the world around you.
Subscribe to our Qi Newsletter to receive details of our FREE online Qigong class offer.
Working to regulate your movement, your breathing and your mind – preparing you for the day ahead. Open to all
Start your day with calmness and tranquility, and free your mind from the stresses and strains of the world around you.
Subscribe to our Qi Newsletter to receive details of our FREE online Qigong class offer.
Working to regulate your movement, your breathing and your mind – preparing you for the day ahead. Open to all
