Classes

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2 Classes: QiGong and Tai Chi (Wed)

(1 customer review)

£88.00 £75.00

Qigong & Tai Chi

A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.

Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.

Wednesday 8:30 - 9:30 pm
Uxbridge - Community Centre
January 2020 (6 Jan - 12 Feb 2020)

The Tai Chi Form

An introduction to the Tai Chi form - Yang style: a long sequence of slow movements with controlled breathing, derived from ancient Chinese martial art practice.
This form is based on the classic Yang style of Cheng Man Ch'ing, but has been modified by one of his students, Dr Sam Lee. It emphasises the therapeutic, healing aspects of the form and makes it more accessible to people of all abilities.
This 30-minute class challenges and builds co-ordination, balance, strength and control.

Wednesday 9:30 - 10 pm
Uxbridge - Community Centre
January 2020 (6 Jan - 12 Feb 2020)
Category:
Description

Available from January 2019

Additional Information

Qigong & Tai Chi

Day & Time

Wednesday 8:30 – 9:30 pm

Location

Uxbridge – Community Centre

Term Dates

January 2020 (6 Jan – 12 Feb 2020)

The Tai Chi Form

Day & Time

Wednesday 9:30 – 10 pm

Location

Uxbridge – Community Centre

Term Dates

January 2020 (6 Jan – 12 Feb 2020)

Reviews (1)

1 review for 2 Classes: QiGong and Tai Chi (Wed)

  1. f1.tamara (verified owner)

    I love going to Jeremy’s classes.
    He’s knowleageable and funny, makes it look so easy and the it doesn’t feel like exercise, but oh boy! It’s so good!
    I’ve been doing this a few months now and I am extremely happy with the results, my body feels much better for it!

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