£70.00 – £89.00 £58.14 – £73.92
Gain the full benefit from the Qigong discipline by taking 2 classes per week.
This package combines Qigong with Music (Mondays 6:30 – 7:30 pm) and Qigong with Tai Chi (Wednesdays 8:30 – 9:30 pm) – both classes in Uxbridge.
A 1-hour class devoted entirely to Qigong with individual exercises and specially-constructed sequences. This class uses music to help regulate the breathing and encourage the body to follow the breath.
Very accessible to beginners and an ideal way to build confidence in all the Active Qigong disciplines.
A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.
Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.
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