A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.
Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.
September 2019 – 6 Sessions (60-minutes)
18 Sep, 25 Sep, 2 Oct, 9 Oct, 16 Oct, 23 Oct 2019