Tai Chi & Qigong Classes

Introduction to Qigong

£24.00

An introduction to Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.

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An introduction to Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.

Day & Time

Tuesday 1:30 – 2 pm

Location

Uxbridge – Community Centre

Term Dates

Sep 2021 (14 Sep – 19 Oct 2021)

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