An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are booked in blocks of 6 – a ‘Term‘ but if you have missed the start of Term it is possible to book and pay just for the remaining sessions.
| SINGLE SESSIONS | STYLE | |
|---|---|---|
| Tuesday 9 Aug 7:30 - 8 pm 1 of 4 | Yang 8-Step | |
| Tuesday 9 Aug 9 - 9:30 pm 3 of 6 | Yang Short Form | |
| Tuesday 16 Aug 7:30 - 8 pm 2 of 4 | Yang 8-Step | |
| Tuesday 16 Aug 9 - 9:30 pm 4 of 6 | Yang Short Form | |
| Tuesday 23 Aug 7:30 - 8 pm 3 of 4 | Yang 8-Step | |
| Tuesday 23 Aug 9 - 9:30 pm 4 of 6 | Yang Short Form | |
| Tuesday 30 Aug 7:30 - 8 pm 4 of 4 | Yang 8-Step | |
| Tuesday 30 Aug 9 - 9:30 pm 6 of 6 | Yang Short Form |
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Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
| Day & Time | Tuesday 1:30 – 2:30 pm |
|---|---|
| Location | Uxbridge – Community Centre |
| Term Dates | April 2022 (26 Apr – 17 May 2022), June 2022 (7 Jun – 12 Jul 2022) |
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