Jeremy Mills trained with Patrick Griffin at North London Tai Chi Gong, becoming an instructor in 2010. He is a member of the Tai Chi Union of Great Britain and British Health Qigong Association. He is also a Stott-qualified Pilates instructor.

His focus is on the therapeutic applications of Tai Chi, Qi Gong and Ba Duan Jin, using his knowledge of anatomy to augment his understanding of the internal arts.

He uses music extensively within his classes as a tool to aid rhythmic, even breathing and generate a calming atmosphere in which to explore the movements and maximise the cultivation of Qi.