Qi Gong – News & Views
Here we cover news of Qi Gong in Health and Wellbeing, plus more details on different styles of Qi Gong and the philosophy that underpins the subject.
Here we cover news of Qi Gong in Health and Wellbeing, plus more details on different styles of Qi Gong and the philosophy that underpins the subject.
The concept of Qi - 'life energy' - is central to the practices of Qigong and Tai Chi yet it is difficult for the average westerner to grasp. This is my journey.
Part 3 of the Step-by-Step guide to our modified Yang-style Tai Chi Short Form, covering Golden Cockerel, Four Directions, Spins and Kicks.
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer.
How to take your first steps in Tai Chi. 2 short videos showing how to step to the side and turn step. Walk like a cat ...
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?