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Qi Gong – News & Views

Here we cover news of Qi Gong in Health and Wellbeing, plus more details on different styles of Qi Gong and the philosophy that underpins the subject.

  • Our form is derived from the classic Yang style form of Cheng Man-Ch'ing and modified by one of his students, Dr Sam Lee to emphasise the health benefits and make it more accessible.

  • Often known as the 8 Silk Brocades, Ba Duan Jin is a sequence of 8 exercises with an ancient heritage that stretches back 2,000 years. They focus on breathing and can be done standing or seated.

  • The Crane Exercise is a self-massage technique to regulate the digestion, improve sleep and, it is claimed, lose weight. Want to know more?