Articles

Qi Gong – News & Views

Here we cover news of Qi Gong in Health and Wellbeing, plus more details on different styles of Qi Gong and the philosophy that underpins the subject.

  • The concept of Qi - 'life energy' - is central to the practices of Qigong and Tai Chi yet it is difficult for the average westerner to grasp. This is my journey.

  • Part 3 of the Step-by-Step guide to our modified Yang-style Tai Chi Short Form, covering Golden Cockerel, Four Directions, Spins and Kicks.

  • 5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer.

  • How to take your first steps in Tai Chi. 2 short videos showing how to step to the side and turn step. Walk like a cat ...

  • Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?