Qigong : Ba Duan Jin : Tai Chi

Our Classes in Harrow & Uxbridge

Tai Chi & Qigong

Tuesdays 6 – 7 pm

4 sessions starting 30 July 2019

A 1-hour class combining Qigong, Ba Duan Jin and a Yang-style Tai Chi form. Open to beginners and those with more experience, it’s an opportunity to learn and develop skills and understanding.

£39.00Add to basket

Tai Chi or Qigong? What’s the Difference?

Not sure which is right for you? Read our guide to the similarities and differences between Tai Chi and Qigong. We recommend that beginners start with Qigong, read the article to find out more about the two disciplines and learn why.

Location Details

Nower Hill High School

George V Avenue

Harrow, HA5 5RP

Location Details

North Harrow Methodist Church

Pinner Road

Harrow, HA2 6EQ

Travel Details

Onsite Parking (Free)

Nearest Station: North Harrow (Metropolitan) – 5 minute walk

For Details of Future Courses Sign Up to Qi News

Tai Chi (Yang-style)

Mondays 6 – 6:30 pm

6 sessions starting 16 September

A 30-minute class focussing on the Tai Chi solo form: a long sequence of moves that builds balance, control and co-ordination

£29.00Add to basket

Qigong with Music

Mondays 6:30 – 7:30 pm

6 sessions starting 16 September

A 1-hour class devoted entirely to Qigong with individual exercises and specially-constructed sequences. This class uses music to help regulate the breathing and encourage the body to follow the breath. Very accessible to beginners and an ideal way to build confidence in all the Active Qigong disciplines.

£59.00Add to basket

Qigong: Seated & standing

NEW! Tuesdays 2 – 2:45 pm

6 sessions starting 17 September

A 45-minute Qigong class with individual exercises and specially-constructed sequences that can be performed in either a seated or standing position. Very accessible to beginners with, or without mobility restrictions, to improve range of motion, reduce stress and calm the mind.

£44.00Add to basket

Qigong with Tai Chi

Wednesdays 8:30 – 9:30 pm

4 sessions starting 31 July

A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.

Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.

£39.00Add to basket

Tai Chi (Yang-style)

NEW! Wednesdays 9:30 – 10 pm

4 sessions starting 31 July

A 30-minute class focussing on the Tai Chi solo form: a long sequence of moves that builds balance, control and co-ordination

£19.00Add to basket

Location Details

Uxbridge Community Centre

32b The Greenway

Uxbridge, UB8 2PJ

Travel Details

Onsite Parking (Free, but limited spaces), parking also available in surrounding streets after 5pm

Nearest Station: Uxbridge (Metropolitan) – 12 minute walk

For Details of Future Courses Sign Up to Qi News

Get in Touch

If you would like to learn more about our classes and courses or have an interest in Tai Chi or Qi Gong for your company or corporate event, please get in touch using the form.

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All the myriad things carry the Yin on their backs, and hold the Yang in their embrace,

Deriving their vital harmony from the proper blending of the two vital breaths

Tao Te Ching