Tai Chi & Qigong Classes

Interactive Qigong

£5.00

A 30-minute online interactive Qigong class to build and develop Qi through coordinated movement and breathing.

Using the Ba Duan Jin Qigong exercises and Shibashi sets 1 and 2 both individually and in flowing sequences. The movements improve joint mobility, increase breath capacity and a relaxed but focused state of mind.

Qigong exercises are easy to learn but take a lifetime to perfect. Suitable for Beginners or more experienced practitioners.

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A 30-minute online interactive Qigong class to build and develop Qi through coordinated movement and breathing.

Using the Ba Duan Jin Qigong exercises and Shibashi sets 1 and 2 both individually and in flowing sequences. The movements improve joint mobility, increase breath capacity and a relaxed but focused state of mind.

Each session focusses on a different aspects of Qigong: Ba Duan Jin, Seated Qigong, 5 Element Qigong, 5 Animal Frolics and Qigong with Music. All following the same principles of regulating the body, the breath and the mind.

Qigong exercises are easy to learn but take a lifetime to perfect. Suitable for Beginners or more experienced practitioners.

Tuesday, 2 June
9:30 am
Ba Duan Jin

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Wednesday, 3 June
9:30 am
Seated Qigong

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Thursday, 4 June
9:30 am
5 Element Qigong

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Thursday, 4 June
6 pm
5 Animal Frolics

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Friday, 5 June
9:30 am
Qigong with Music

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Tuesday, 9 June
9:30 am
Ba Duan Jin

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Wednesday, 10 June
9:30 am
Seated Qigong

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Thursday, 11 June
9:30 am
5 Element Qigong

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Thursday, 11 June
6 pm
5 Animal Frolics

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Friday, 12 June
9:30 am
Qigong with Music

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Tuesday, 16 June
9:30 am
Ba Duan Jin

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Wednesday, 17 June
9:30 am
Seated Qigong

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Thursday, 18 June
9:30 am
5 Element Qigong

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Thursday, 18 June
6 pm
5 Animal Frolics

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Friday, 19 June
9:30 am
Qigong with Music

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Tuesday, 23 June
9:30 am
Ba Duan Jin

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Wednesday, 24 June
9:30 am
Seated Qigong

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Thursday, 25 June
9:30 am
5 Element Qigong

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Thursday, 25 June
6 pm
5 Animal Frolics

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Friday, 26 June
9:30 am
Qigong with Music

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Tuesday, 30 June
9:30 am
Ba Duan Jin

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Wednesday, 1 July
9:30 am
Seated Qigong

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Thursday, 2 July
9:30 am
5 Element Qigong

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Thursday, 2 July
6 pm
5 Animal Frolics

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Friday, 3 July
9:30 am
Qigong with Music

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Tuesday, 7 July
9:30 am
Ba Duan Jin

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Wednesday, 8 July
9:30 am
Seated Qigong

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Thursday, 9 July
9:30 am
5 Element Qigong

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Thursday, 9 July
6 pm
5 Animal Frolics

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Friday, 10 July
9:30 am
Qigong with Music

£5.00Add to basket

Day & Time

Friday 9:30 am, Thursday 5:30 pm, Thursday 6 pm, Thursday 7 pm, Thursday 9:30 am, Tuesday 9:30 am, Wednesday 9:30 am

Session Date

2 June, 3 June, 4 June, 5 June, 9 June, 10 June, 11 June, 12 June, 16 June, 17 June, 18 June, 19 June, 23 June, 24 June, 25 June, 26 June, 30 June, 1 July, 2 July, 3 July, 7 July, 8 July, 9 July, 10 July, 28 May

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