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Tai Chi & Qigong Classes

Yangsheng Gong Seated – Full Set

£5.00

Yangsheng Gong is a set of 12 Qigong exercises that can be done in a seated or standing position but here we focus just on the seated version.

The video below begins with the set-up of posture, breathing and awareness in preparation for the full set of exercises with commentary and teaching points to guide you through each one.

Session time: 25 minutes.

Yangsheng Gong (Shi Er Fa) – Seated

Yangsheng Gong is a set of 12 Qigong exercises that can be done in a seated or standing position but here we focus just on the seated version. Each exercise challenges different aspects of co-ordination and control and gently mobilises all the joints of the upper body.

The video below begins with the set-up of posture, breathing and awareness in preparation for the full set of exercises with commentary and teaching points to guide you through each one. The session lasts 25 minutes.

Video will appear here after purchase

List of Exercises

  1. Beginning of Heaven’s Creation
  2. Double Fish Hung on the Wall
  3. Old Horse Stabled
  4. Ji Chang Shoots a Louse
  5. Brushing the Dust from the Shoes
  6. Rhinoceros Gazes at the Moon

  1. Lotus Flower Appears Above the Water
  2. Gold Rooster Heralds the Dawn
  3. Wild Geese Land on the Beach
  4. White Crane Flies High in the Clouds
  5. Phoenix Salutes the People
  6. Qi and Breath Return to the Origin

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