29 Feb 8-Step Tai Chi Form
The 8-Step Form is a compact, easy-to-learn routine with key moves from the longer forms. There is an elegance in its simplicity....
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28 Feb Tai Chi: Yang Short Form (Part 2)
Part 2 of the Step-by-Step guide to our modified Yang-style Tai Chi Short Form, covering Repulse Monkey and Cloud Hands....
18 Apr Tai Chi: Yang Short Form (Part 1)
Our form is derived from the classic Yang style form of Cheng Man-Ch'ing and modified by one of his students, Dr Sam Lee to emphasise the health benefits and make it more accessible....