02 Apr Tai Chi Walking – Straight Talking
The internet is awash with AI-enhanced ads claiming Tai Chi Walking will make you lose 28 lbs in 28 days. Here's how to do it properly and gain the real benefits...
Tai Chi
18 Jun Yang Short Form – Part 3
Part 3 of the Step-by-Step guide to our modified Yang-style Tai Chi Short Form, covering Golden Cockerel, Four Directions, Spins and Kicks....
29 Jul Mastering Tai Chi or Qigong
Mastering anything worthwhile is difficult. Here's how to stay on the right path and the pitfalls to avoid....
21 Jun Tai Chi – 10 Top Tips for Faster Learning
Although complicated at first, learning Tai Chi is a process that needs patience. Here's how to speed up your progress....
29 Mar Why the 8-Step Tai Chi Form is Ideal for the Coronavirus Lockdown
The 8-Step Tai Chi form - 8 reasons why it's especially suited to the physical and social limitations of the current situation....
29 Feb 8-Step Tai Chi Form
The 8-Step Form is a compact, easy-to-learn routine with key moves from the longer forms. There is an elegance in its simplicity....
28 Feb Tai Chi: Yang Short Form (Part 2)
Part 2 of the Step-by-Step guide to our modified Yang-style Tai Chi Short Form, covering Repulse Monkey and Cloud Hands....
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