29 Feb 8-Step Tai Chi Form
The 8-Step Form is a compact, easy-to-learn routine with key moves from the longer forms. There is an elegance in its simplicity....
yang style Tag
18 Apr Tai Chi: Yang Short Form (Part 1)
Our form is derived from the classic Yang style form of Cheng Man-Ch'ing and modified by one of his students, Dr Sam Lee to emphasise the health benefits and make it more accessible....