Please keep a diary that records your results from the challenge.
Think of yourself as a curious scientist – record what you measure and observe without trying to guess what the results should be or what you might think I want them to be.
If you wear a wrist device that records heart-rate, blood pressure, respiration rate, sleep data and other health information, please let me know.
Use this form to submit your results if you would like them to be added to study’s findings – the more participants do this, the better the results and the more we learn from the study.
If you would like to complete the STAI and/or PANAS forms, use the buttons below, they only take a few minutes to complete – and if you do them before and after the breathing exercise you get instant feedback too.
Use the ‘Notes’ section at the end of the form to comment on any aspect of the study.