PANAS Form

Positive and Negative Affect Schedule

Read each statement and select the appropriate response to indicate how you feel right now, that is, at this very moment.
There are no right or wrong answers.
Do not spend too much time on any one statement but give the answer which seems to describe your present feelings best.

PANAS Form

    Are You Completing this Form Before or After Today's Breathing Exercise?


    BEFOREAFTER

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Very slightly or not at allA littleModeratelyQuite a BitExtremely

    Declaration

    I understand the information on this form will be used purely for academic purposes and will not be shared:

    I understand the information on this form will be deleted by 30 April 2024