Health

03 Feb Top Tips for Better Sleep

Posted at 21:36h in Health by Jeremy 0 Comments

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Like eating well and being physically active, getting a good night’s sleep is vital to your well-being. Here are 13 tips to help you...

Posted at 16:45h in Health, Qigong, Tai Chi by Jeremy 1 Comment

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5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....

Posted at 10:29h in Health, Qigong, Tai Chi by Jeremy 1 Comment

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Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...