Health

08 Oct How to Keep Knees Safe in Tai Chi & Qigong

Posted at 16:45h in Health, Qigong, Tai Chi by Jeremy 0 Comments

3 Likes

5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....

Posted at 10:29h in Health, Qigong, Tai Chi by Jeremy 0 Comments

1 Like

Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...