28 Nov Tai Chi or Qigong?
While both Tai Chi and Qigong have been gaining popularity, it is clear that there is considerable confusion and misunderstanding in the use of the two names. What's the difference?...
Qi Gong
03 Apr Ba Duan Jin
Often known as the 8 Silk Brocades, Ba Duan Jin is a sequence of 8 exercises with an ancient heritage that stretches back 2,000 years. They focus on breathing and can be done standing or seated....
01 Apr The Crane Exercise
The Crane Exercise is a self-massage technique to regulate the digestion, improve sleep and, it is claimed, lose weight. Want to know more?...