12 Mar My First Year of Qigong
One student's reflections on her first year of Qigong at ActiveQi and how the 5-Minute Qigong program has helped to develop her practice...
Qigong
16 Oct What is Qi? – My Experience
The concept of Qi - 'life energy' - is central to the practices of Qigong and Tai Chi yet it is difficult for the average westerner to grasp. This is my journey....
29 Jul Mastering Tai Chi or Qigong
Mastering anything worthwhile is difficult. Here's how to stay on the right path and the pitfalls to avoid....
09 Jun 5 Animal Frolics – A Complete Qigong Exercise System
These ancient Qigong exercises capture the essence of the Tiger, Deer, Bear, Monkey and Crane. Demanding but rewarding...
28 Nov Tai Chi or Qigong?
Both Tai Chi and Qigong are gaining popularity, but what's the difference? And which is better for the beginner?...
03 Apr Ba Duan Jin
Often known as the 8 Silk Brocades, Ba Duan Jin is a sequence of 8 exercises with an ancient heritage that stretches back 2,000 years. They focus on breathing and can be done standing or seated....
01 Apr The Crane Exercise
The Crane Exercise is a self-massage technique to regulate the digestion, improve sleep and, it is claimed, lose weight. Want to know more?...