08 Oct How to Keep Knees Safe in Tai Chi & Qigong
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
How to take your first steps in Tai Chi. 2 short videos showing how to step to the side and turn step. Walk like a cat ...
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
Mastering anything worthwhile is difficult. Here's how to stay on the right path and the pitfalls to avoid....
These ancient Qigong exercises capture the essence of the Tiger, Deer, Bear, Monkey and Crane. Demanding but rewarding...
Both Tai Chi and Qigong are gaining popularity, but what's the difference? And which is better for the beginner?...
Often known as the 8 Silk Brocades, Ba Duan Jin is a sequence of 8 exercises with an ancient heritage that stretches back 2,000 years. They focus on breathing and can be done standing or seated....
The Crane Exercise is a self-massage technique to regulate the digestion, improve sleep and, it is claimed, lose weight. Want to know more?...