09 Jun 5 Animal Frolics – A Complete Qigong Exercise System
These ancient Qigong exercises capture the essence of the Tiger, Deer, Bear, Monkey and Crane. Demanding but rewarding...
Qigong
28 Nov Tai Chi or Qigong?
Both Tai Chi and Qigong are gaining popularity, but what's the difference? And which is better for the beginner?...
03 Apr Ba Duan Jin
Often known as the 8 Silk Brocades, Ba Duan Jin is a sequence of 8 exercises with an ancient heritage that stretches back 2,000 years. They focus on breathing and can be done standing or seated....
01 Apr The Crane Exercise
The Crane Exercise is a self-massage technique to regulate the digestion, improve sleep and, it is claimed, lose weight. Want to know more?...