Meditation

16 Oct What is Qi? – My Experience

Posted at 15:30h in Meditation, Qigong by Jeremy 2 Comments

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The concept of Qi - 'life energy' - is central to the practices of Qigong and Tai Chi yet it is difficult for the average westerner to grasp. This is my journey....

11 Jun Buttocks Breathing – A Meditation Preparation

Posted at 16:41h in Meditation by Jeremy 0 Comments

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Beyond its eye-catching title, this is an excellent meditation technique based on the Microcosmic Orbit...

17 May Whole Body Breathing

Posted at 14:03h in Meditation by Jeremy 0 Comments

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An effective technique to relax the body and to help build focussed attention. Follow these simple instructions....