Tai Chi

28 Nov Tai Chi or Qigong?

Posted at 19:10h in Qigong, Tai Chi by Jeremy 0 Comments

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Both Tai Chi and Qigong are gaining popularity, but what's the difference? And which is better for the beginner?...

18 Apr Tai Chi: Yang Short Form (Part 1)

Posted at 05:45h in Tai Chi by Jeremy 0 Comments

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Our form is derived from the classic Yang style form of Cheng Man-Ch'ing and modified by one of his students, Dr Sam Lee to emphasise the health benefits and make it more accessible....