29 Sep First Steps in Tai Chi
How to take your first steps in Tai Chi. 2 short videos showing how to step to the side and turn step. Walk like a cat ...
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29 Mar Why the 8-Step Tai Chi Form is Ideal for the Coronavirus Lockdown
The 8-Step Tai Chi form - 8 reasons why it's especially suited to the physical and social limitations of the current situation....
29 Feb 8-Step Tai Chi Form
The 8-Step Form is a compact, easy-to-learn routine with key moves from the longer forms. There is an elegance in its simplicity....