£8.50
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Time: Wednesdays, 11 – 12 am
Venue: The Uxbridge Centre
Date: Choose individual session dates from the table below, or book for the whole term.
| Individual Sessions | |
|---|---|
| Wednesday 22 Jul 11 am | £8.50 |
| Wednesday 29 Jul 11 am | £8.50 |
| Wednesday 5 Aug 11 am | £8.50 |
| Wednesday 12 Aug 11 am | £8.50 |
| Wednesday 19 Aug 11 am | £8.50 |
| Wednesday 26 Aug 11 am | £8.50 |
| Wednesday 2 - 9 Sept 11 am | NO CLASS - HALF TERM |
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 Â – a ‘Term‘ but can be booked individually, or as a block of 6. If you have missed the start of Term it is possible to book and pay just for the remaining sessions.
| Individual Sessions | |
|---|---|
| Wednesday 22 Jul 11 am | £8.50 |
| Wednesday 29 Jul 11 am | £8.50 |
| Wednesday 5 Aug 11 am | £8.50 |
| Wednesday 12 Aug 11 am | £8.50 |
| Wednesday 19 Aug 11 am | £8.50 |
| Wednesday 26 Aug 11 am | £8.50 |
| Wednesday 2 - 9 Sept 11 am | NO CLASS - HALF TERM |
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| Session Date | 12 August, 19 August, 22 July, 26 August, 29 July, 5 August, 8 July |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | July 2026 (22 Jul – 28 Aug) |
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