£7.50
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Time: Wednesdays, 11 – 12 am
Venue: The Uxbridge Centre
Date: Choose one session date from the dropdown menu below, or book the remaining sessions of this term
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 – a ‘Term‘ but can be booked individually, or as a block of 6. If you have missed the start of Term it is possible to book and pay just for the remaining sessions.
| Wednesday 18 Sep 11 - 12 am | £7.50 |
| Wednesday 25 Sep 11 - 12 am | £7.50 |
| Wednesday 2 Oct 11 - 12 am | £7.50 |
| Wednesday 9 Oct 11 - 12 am | £7.50 |
| Wednesday 16 Oct 11 - 12 am | £7.50 |
| Wednesday 23 Oct 11 - 12 am | £7.50 |
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
| Session Date | 16 October, 23 October, 2 October, 18 September, 25 September, 9 October |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | Sept 2024 (17 Sep – 23 Oct) |
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This product has multiple variants. The options may be chosen on the product page
This product has multiple variants. The options may be chosen on the product page
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