£8.50
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Time: Wednesdays, 11 – 12 am
Venue: The Uxbridge Centre
Date: Choose one session date from the table below, or book for the whole term.
| Individual Sessions | |
|---|---|
| Wednesday 3 Dec 11 - 12 am | £8.50 |
| Wednesday 10 Dec 11 - 12 am | £8.50 |
| 11 Dec - 6 Jan 11 - 12 am | NO CLASSES - TERM BREAK |
| Wednesday 7 Jan 11 - 12 am | £8.50 |
| Wednesday 14 Jan 11 - 12 am | £8.50 |
| Wednesday 21 Jan 11 - 12 am | £8.50 |
| Wednesday 28 Jan 11 - 12 am | £8.50 |
| Wednesday 4 Feb 11 - 12 am | £8.50 |
| Wednesday 11 Feb 11 - 12 am | £8.50 |
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 Â – a ‘Term‘ but can be booked individually, or as a block of 6. If you have missed the start of Term it is possible to book and pay just for the remaining sessions.
| Individual Sessions | |
|---|---|
| Wednesday 3 Dec 11 - 12 am | £8.50 |
| Wednesday 10 Dec 11 - 12 am | £8.50 |
| 11 Dec - 6 Jan 11 - 12 am | NO CLASSES - TERM BREAK |
| Wednesday 7 Jan 11 - 12 am | £8.50 |
| Wednesday 14 Jan 11 - 12 am | £8.50 |
| Wednesday 21 Jan 11 - 12 am | £8.50 |
| Wednesday 28 Jan 11 - 12 am | £8.50 |
| Wednesday 4 Feb 11 - 12 am | £8.50 |
| Wednesday 11 Feb 11 - 12 am | £8.50 |
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| Session Date | 11 February, 14 January, 21 January, 28 January, 4 February, 7 January, 10 December, 3 December |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | January 2026 (6 Jan – 13 Feb), November 2025 (4 Nov – 11 Dec) |
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