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Tai Chi & Qigong Classes

Tai Chi & Qigong in Uxbridge - Single Session
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Tai Chi & Qigong in Uxbridge – Single Session

£9.50

An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.

Suitable for all ages (18+) and all physical conditions.

Time: Wednesdays, 10 – 11 am

Venue: Uxbridge Community Centre 

Date: Choose one session date from the table below, or book for the whole term.

 

Individual Sessions
Wednesday, 13 May
10 am

£9.50Add to basket

Wednesday, 20 May
10 am

£9.50Add to basket

Wednesday, 27 May
10 am
NO CLASS - HALF TERM
Wednesday, 3 Jun
10 am		BOOKING OPENS - 19 May
Wednesday, 10 Jun
10 am		BOOKING OPENS - 19 May
Wednesday, 17 Jun
10 am		BOOKING OPENS - 19 May
Wednesday, 24 Jun
10 am		BOOKING OPENS - 19 May
Wednesday, 1 Jul
10 am		BOOKING OPENS - 19 May
Wednesday, 8 Jul
10 am		BOOKING OPENS - 19 May

A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.

Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.

Upcoming Classes

Classes are organised in blocks of 6  – a ‘Term‘ but can be booked individually, or as a block of 6.

Individual Sessions
Wednesday, 13 May
10 am

£9.50Add to basket

Wednesday, 20 May
10 am

£9.50Add to basket

Wednesday, 27 May
10 am
NO CLASS - HALF TERM
Wednesday, 3 Jun
10 am		BOOKING OPENS - 19 May
Wednesday, 10 Jun
10 am		BOOKING OPENS - 19 May
Wednesday, 17 Jun
10 am		BOOKING OPENS - 19 May
Wednesday, 24 Jun
10 am		BOOKING OPENS - 19 May
Wednesday, 1 Jul
10 am		BOOKING OPENS - 19 May
Wednesday, 8 Jul
10 am		BOOKING OPENS - 19 May

Benefits of Tai Chi & Qigong

Like eating well and being physically active, getting a good night’s sleep is vital to your well-being. Here are 13 tips to help you......

03 February, 2025 /
Session Date

3 June, 10 June, 17 June, 24 June, 13 May, 1 July, 8 July, 20 May
Term Dates

April 2026 (14 Apr – 22 May), June 2026 (2 Jun – 10 Jul)
Location

Maidenhead – URC

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