How to Keep Knees Safe in Tai Chi & Qigong
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
£6.00
An introduction to the Tai Chi form – Yang style: a long sequence of slow movements with controlled breathing, derived from ancient Chinese martial art practice.
This form is based on the classic Yang style of Cheng Man Ch’ing, but has been modified by one of his students, Dr Sam Lee. It emphasises the therapeutic, healing aspects of the form and makes it more accessible to people of all abilities.
This 30-minute class challenges and builds co-ordination, balance, strength and control.
Classes can be booked as a block of 6 sessions – a ‘Term‘ but you can also book sessions individually by selecting the date from the table below.
Individual Sessions | |
---|---|
Tuesday, 11 Feb 9 pm | £6.00 |
Tuesday, 18 Feb 9 pm | NO CLASS |
Tuesday, 25 Feb 9 pm | £6.00 |
Tuesday, 4 Mar 9 pm | £6.00 |
Tuesday, 11 Mar 9 pm | £6.00 |
Tuesday, 18 Mar 9 pm | £6.00 |
Tuesday, 25 Mar 9 pm | £6.00 |
Tuesday, 1 Apr 9 pm | £6.00 |
An introduction to the Tai Chi form – Yang style: a long sequence of slow movements with controlled breathing, derived from ancient Chinese martial art practice.
This form is based on the classic Yang style of Cheng Man Ch’ing, but has been modified by one of his students, Dr Sam Lee. It emphasises the therapeutic, healing aspects of the form and makes it more accessible to people of all abilities.
This 30-minute class challenges and builds co-ordination, balance, strength and control.
Classes are organised in blocks of 6 – a ‘Term‘ but can be booked individually, or as a block of 6.
Individual Sessions | |
---|---|
Tuesday, 11 Feb 9 pm | £6.00 |
Tuesday, 18 Feb 9 pm | NO CLASS |
Tuesday, 25 Feb 9 pm | £6.00 |
Tuesday, 4 Mar 9 pm | £6.00 |
Tuesday, 11 Mar 9 pm | £6.00 |
Tuesday, 18 Mar 9 pm | £6.00 |
Tuesday, 25 Mar 9 pm | £6.00 |
Tuesday, 1 Apr 9 pm | £6.00 |
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
Like eating well and being physically active, getting a good night’s sleep is vital to your well-being. Here are 13 tips to help you......
Session Date | 1 April, 11 February, 11 March, 18 March, 25 February, 25 March, 28 January, 4 February, 4 March |
---|---|
Day & Time | Tuesday 9 – 9:30 pm |
Term Dates | February 2025 (25 Feb – 4 Apr), Jan 2025 (7 Jan – 14 Feb) |
You must be logged in to post a review.
Reviews
There are no reviews yet.