Tai Chi & Qigong Classes

Easy Tai Chi

£30.00

An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.

Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.

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An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.

Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.

Upcoming Classes

Classes are booked in blocks of 6  – a ‘Term‘ but if you have missed the start of Term it is possible to book and pay just for the remaining sessions.

Wednesday: 11 - 12 am
Jul '24 Term
24 Jul, 31 Jul, 21 Aug, 28 Aug

£30.00Add to basket


Benefits of Tai Chi & Qigong

Day & Time

Wednesday 11 – 12 am

Location

Uxbridge – Community Centre

Term Dates

July 2024 (23 Jul – 30 Aug), June 2024 (5 Jun – 10 Jul)

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