A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.
Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.
November 2018 – 6 Sessions
7th, 14th, 21st Nov, 5th, 12th, 19th Dec 2018