A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.
Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.
August 2019 – 4 Sessions (60-minutes)
31 Jul, 8 Aug, 15 Aug, 22 Aug 2019