A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.
Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.
June 2019 – 5 Sessions (60-minutes)
5 Jun, 12 Jun, 26 Jun, 10 Jul, 17 Jul (no classes 19 Jun, 3 Jul)