Qigong for Health
1 × £64.00 
Qigong for Health - Single Session - 25 February
1 × £0.00
Qigong for Health - Single Session - 4 March
1 × £0.00
Qigong for Health - Single Session - 11 March
1 × £0.00
Qigong for Health - Single Session - 18 March
1 × £0.00
Qigong for Health - Single Session - 25 March
1 × £0.00
Qigong for Health - Single Session - 1 April
1 × £0.00 
£7.50
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Time: Wednesdays, 11 – 12 am
Venue: The Uxbridge Centre
Date: Choose one session date from the dropdown menu below, or book the remaining sessions of this term
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 Â – a ‘Term‘ but can be booked individually, or as a block of 6. If you have missed the start of Term it is possible to book and pay just for the remaining sessions.
| Individual Sessions | |
|---|---|
| Wednesday 5 Mar 11 - 12 am | £7.50 |
| Wednesday 12 Mar 11 - 12 am | £7.50 |
| Wednesday 19 Mar 11 - 12 am | £7.50 |
| Wednesday 26 Mar 11 - 12 am | £7.50 |
| Wednesday 2 Apr 11 - 12 am | £7.50 |
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
Like eating well and being physically active, getting a good night’s sleep is vital to your well-being. Here are 13 tips to help you......
| Session Date | 12 February, 12 March, 19 March, 2 April, 26 February, 26 March, 5 March |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | February 2025 (25 Feb – 4 Apr), Jan 2025 (7 Jan – 14 Feb) |
You must be logged in to post a review.
This product has multiple variants. The options may be chosen on the product page
This product has multiple variants. The options may be chosen on the product page
Reviews
There are no reviews yet.