£9.50
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
– This is an Accessible class – it is suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Time: Thursdays, 11 – 12 am
Venue: United Reformed Church
Date: Choose one session date from the dropdown menu below, or book all 6 sessions of this term
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
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| Session Date | 4 June, 11 June, 18 June, 25 June, 14 May, 2 July, 8 July, 9 July, 21 May |
|---|---|
| Day & Time | Thursday 11 – 12 |
| Term Dates | April 2026 (14 Apr – 22 May), June 2026 (2 Jun – 10 Jul) |
| Location | Maidenhead – St Luke's |
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