£45.00
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Classes can be booked as a block of 6 sessions – a ‘Term‘ but you can also book sessions individually by selecting the date from the table below.
6 Sessions: 7 January, 14 Jan, 21 Jan, 28 Jan, 4Â Feb, 11 Feb
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes can be booked as a block of 6 sessions – a ‘Term‘ but you can also book sessions individually.
| Individual Sessions | |
|---|---|
| Wednesday 14 Jan 11 - 12 am | £8.50 |
| Wednesday 21 Jan 11 - 12 am | £8.50 |
| Wednesday 28 Jan 11 - 12 am | £8.50 |
| Wednesday 4 Feb 11 - 12 am | £8.50 |
| Wednesday 11 Feb 11 - 12 am | £8.50 |
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| Day & Time | Wednesday 11 – 12 am |
|---|---|
| Location | Uxbridge – Community Centre |
| Term Dates | November 2025 (4 Nov – 11 Dec) |
| Session Date | 7 January |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | January 2026 (6 Jan – 13 Feb), November 2025 (4 Nov – 11 Dec) |
| Session Date | 14 January |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | January 2026 (6 Jan – 13 Feb), November 2025 (4 Nov – 11 Dec) |
| Session Date | 21 January |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | January 2026 (6 Jan – 13 Feb), November 2025 (4 Nov – 11 Dec) |
| Session Date | 28 January |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | January 2026 (6 Jan – 13 Feb), November 2025 (4 Nov – 11 Dec) |
| Session Date | 4 February |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | January 2026 (6 Jan – 13 Feb), November 2025 (4 Nov – 11 Dec) |
| Session Date | 11 February |
|---|---|
| Day & Time | Wednesday 11 – 12 am |
| Term Dates | January 2026 (6 Jan – 13 Feb), November 2025 (4 Nov – 11 Dec) |
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This product has multiple variants. The options may be chosen on the product page
This product has multiple variants. The options may be chosen on the product page
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