How to Keep Knees Safe in Tai Chi & Qigong
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
£49.00
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
6 Sessions: 22 Jul, 29 Jul, 5 Aug, 12 Aug, 19 Aug, 26 Aug
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 Â – a ‘Term‘ but can be booked individually, or as a block of 6. You can join at any time in the Term.
| Whole Term | |
|---|---|
| July '26 Term (6 Sessions) 22 July - 26 August | £49.00 |
| Individual Sessions | |
|---|---|
| Wednesday, 22 Jul 10 am | £9.50 |
| Wednesday, 29 Jul 10 am | £9.50 |
| Wednesday, 5 Aug 10 am | £9.50 |
| Wednesday, 12 Aug 10 am | £9.50 |
| Wednesday, 19 Aug 10 am | £9.50 |
| Wednesday, 26 Aug 10 am | £9.50 |
| Wednesday 2 - 9 Sept 10 am | NO CLASSES - HALF TERM |
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| Session Date | 22 July |
|---|---|
| Term Dates | April 2026 (14 Apr – 22 May), June 2026 (2 Jun – 10 Jul) |
| Location | Maidenhead – URC |
| Session Date | 29 July |
|---|---|
| Term Dates | April 2026 (14 Apr – 22 May), June 2026 (2 Jun – 10 Jul) |
| Location | Maidenhead – URC |
| Session Date | 5 August |
|---|---|
| Term Dates | April 2026 (14 Apr – 22 May), June 2026 (2 Jun – 10 Jul) |
| Location | Maidenhead – URC |
| Session Date | 12 August |
|---|---|
| Term Dates | April 2026 (14 Apr – 22 May), June 2026 (2 Jun – 10 Jul) |
| Location | Maidenhead – URC |
| Session Date | 19 August |
|---|---|
| Term Dates | April 2026 (14 Apr – 22 May), June 2026 (2 Jun – 10 Jul) |
| Location | Maidenhead – URC |
| Session Date | 26 August |
|---|---|
| Term Dates | April 2026 (14 Apr – 22 May), June 2026 (2 Jun – 10 Jul) |
| Location | Maidenhead – URC |
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