Tai Chi & Qigong Classes

The Tai Chi Form

£5.50

(2 customer reviews)

An introduction to the Tai Chi form – Yang style: a long sequence of slow movements with controlled breathing, derived from ancient Chinese martial art practice.
This form is based on the classic Yang style of Cheng Man Ch’ing, but has been modified by one of his students, Dr Sam Lee. It emphasises the therapeutic, healing aspects of the form and makes it more accessible to people of all abilities.
This 30-minute class challenges and builds co-ordination, balance, strength and control.

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The Tai Chi form – Yang style: a long sequence of slow movements with controlled breathing, derived from ancient Chinese martial art practice.

This form is based on the classic Yang style of Cheng Man Ch’ing, but has been modified by one of his students, Dr Sam Lee. It emphasises the therapeutic, healing aspects of the form and makes it more accessible to people of all abilities.

This 30-minute class challenges and builds co-ordination, balance, strength and control.

Upcoming Classes

Classes are booked in blocks of 6  – a ‘Term‘ but if you have missed the start of Term it is possible to book and pay just for the remaining sessions.

Summer Term (26 Jul – 30 Aug 2022)

This summer ActiveQi is offering two Tai Chi classes: Yang Short Form (6 Sessions) and Yang 8-Step (4 Sessions).

You can book these on a Pay-As-You-Go basis or as a pre-paid block.

Select your sessions or block from the table below.

ALL SESSIONS STYLE 
Tuesday
7:30 - 8 pm
9 - 30 Aug
4 Sessions
Yang 8-Step

£22.00Add to basket


SINGLE SESSIONSSTYLE 
Tuesday 9 Aug
7:30 - 8 pm
1 of 4
Yang 8-Step

£5.50Read more

Tuesday 9 Aug
9 - 9:30 pm
3 of 6
Yang Short Form

£5.50Add to basket

Tuesday 16 Aug
7:30 - 8 pm
2 of 4
Yang 8-Step

£5.50Add to basket

Tuesday 16 Aug
9 - 9:30 pm
4 of 6
Yang Short Form

£5.50Add to basket

Tuesday 23 Aug
7:30 - 8 pm
3 of 4
Yang 8-Step

£5.50Add to basket

Tuesday 23 Aug
9 - 9:30 pm
4 of 6
Yang Short Form

£5.50Add to basket

Tuesday 30 Aug
7:30 - 8 pm
4 of 4
Yang 8-Step

£5.50Add to basket

Tuesday 30 Aug
9 - 9:30 pm
6 of 6
Yang Short Form

£5.50Add to basket

Read More About Tai Chi

Part 3 of the Step-by-Step guide to our modified Yang-style Tai Chi Short Form, covering Golden Cockerel, Four Directions, Spins and Kicks....

How to take your first steps in Tai Chi. 2 short videos showing how to step to the side and turn step. Walk like a cat ......

The 8-Step Form is a compact, easy-to-learn routine with key moves from the longer forms. There is an elegance in its simplicity....

Day & Time

Tuesday 7 pm, Tuesday 7:30 pm, Tuesday 8:30 – 9 pm, Tuesday 9 – 9:30 pm

Tai Chi Form

8-Step Yang, Short Form Yang

Session Date

16 August, 2 August, 23 August, 26 July, 30 August, 9 August

2 reviews for The Tai Chi Form

  1. dawnwilkinson1 (verified owner)

    The Tai Chi class is taken by Jeremy. He is calm and patient and an excellent teacher of the Tai Chi form. The classes are enjoyable and he breaks down the moves so that they are easier to learn. I have found that the classes not only benefit me physically – making me aware of my posture and balance but also mentally. It helps me feel relaxed and calm. I would say it improves my general well being. I would really recommend the class.
    Dawn

  2. alisonscanlon (verified owner)

    Jeremy is an excellent teacher and always patient, even when I forget which is left or right! I was diagnosed with rheumatoid arthritis a few years ago which affected my balance and I have noticed quite an improvement since starting the class.

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