An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.

Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.

Classes can be booked as a block of 6 sessions – a ‘Term‘ but you can also book sessions individually by selecting the date from the table below.

6 Sessions: 16 Sep, 23 Sep, 30 Sep, 7 Oct, 14 Oct, 21 Oct