How to Keep Knees Safe in Tai Chi & Qigong
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
Original price was: £49.00.£39.00Current price is: £39.00.
Early Bird Discount applies until 31st October
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Classes can be booked as a block of 6 sessions – a ‘Term‘ but you can also book sessions individually by selecting the date from the table below.
6 Sessions: Starting 6 November
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes can be booked as a block of 6 sessions – a ‘Term‘ but you can also book sessions individually.
| Individual Sessions | |
|---|---|
| HALF TERM Break | |
| Thursday 6 Nov 11 - 12 am | £9.50 |
| Thursday 13 Nov 11 - 12 am | £9.50 |
| Thursday 20 Nov 11 - 12 am | £9.50 |
| Thursday 27 Nov 11 - 12 am | £9.50 |
| Thursday 4 Dec 11 - 12 am | £9.50 |
| Thursday 11 Dec 11 - 12 am | £9.50 |
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| Day & Time | Wednesday 11 – 12 am |
|---|---|
| Location | Uxbridge – Community Centre |
| Term Dates | June 2025 (3 Jun – 11 Jul) |
| Session Date | 6 November |
|---|---|
| Day & Time | Thursday 11 – 12 |
| Term Dates | November 2025 (4 Nov – 11 Dec) |
| Location | Maidenhead – St Luke's |
| Session Date | 13 November |
|---|---|
| Day & Time | Thursday 11 – 12 |
| Term Dates | November 2025 (4 Nov – 11 Dec) |
| Location | Maidenhead – St Luke's |
| Session Date | 20 November |
|---|---|
| Day & Time | Thursday 11 – 12 |
| Term Dates | November 2025 (4 Nov – 11 Dec) |
| Location | Maidenhead – St Luke's |
| Session Date | 27 November |
|---|---|
| Day & Time | Thursday 11 – 12 |
| Term Dates | November 2025 (4 Nov – 11 Dec) |
| Location | Maidenhead – St Luke's |
| Session Date | 4 December |
|---|---|
| Day & Time | Thursday 11 – 12 |
| Term Dates | November 2025 (4 Nov – 11 Dec) |
| Location | Maidenhead – St Luke's |
| Session Date | 11 December |
|---|---|
| Day & Time | Thursday 11 – 12 |
| Term Dates | November 2025 (4 Nov – 11 Dec) |
| Location | Maidenhead – St Luke's |
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