£7.50
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Time: Wednesdays, 11 – 12 am
Venue: The Uxbridge Centre
Date: Choose one session date from the dropdown menu below, or book the remaining sessions of this term
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 – a ‘Term‘ but can be booked individually, or as a block of 6. If you have missed the start of Term it is possible to book and pay just for the remaining sessions.
| Individual Sessions | |
|---|---|
| Wednesday 2 Apr 11 - 12 am | £7.50 |
| Wednesday 9 Apr 11 - 12 am | NO CLASS - EASTER BREAK |
| Wednesday 16 Apr 11 - 12 am | £7.50 |
| Wednesday 23 Apr 11 - 12 am | £7.50 |
| Wednesday 30 Apr 11 - 12 am | £7.50 |
| Wednesday 7 May 11 - 12 am | £7.50 |
| Wednesday 14 May 11 - 12 am | £7.50 |
| Wednesday 21 May 11 - 12 am | £7.50 |
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Easy Tai Chi in Uxbridge - Single Session - 21 May
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