An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.

Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.

6 Sessions: 25 Feb, 4 Mar, 11 Mar, 18 Mar, 25 Mar, 1 Apr
 
This term we will run 2 sessions on 25 March – one at 7 pm and a second at 8:15 pm. Please select your preferred time in the corresponding box below.