How to Keep Knees Safe in Tai Chi & Qigong
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
Original price was: £64.00.£54.00Current price is: £54.00.
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
6 Sessions: 17 Sep, 24 Sep, 1 Oct, 8 Oct, 15 Oct, 22 Oct
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 Â – a ‘Term‘ but can be booked individually, or as a block of 6. You can join at any time in the Term.
Whole Term | |
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Sep '25 Term (6 Sessions) 17 Sep - 22 Oct | Original price was: £64.00.£54.00Current price is: £54.00. |
Early booking discount applies until 31 August
Individual Sessions | |
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Wednesday, 27 Aug 7 pm | £12.00 |
Wednesday, 3 - 10 Sep 7 pm | NO CLASS |
Wednesday, 17 Sep 7 pm | £12.00 |
Wednesday, 24 Sep 7 pm | £12.00 |
Wednesday, 1 Oct 7 pm | £12.00 |
Wednesday, 8 Oct 7 pm | £12.00 |
Wednesday, 15 Oct 7 pm | £12.00 |
Wednesday, 22 Oct 7 pm | £12.00 |
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
Like eating well and being physically active, getting a good night’s sleep is vital to your well-being. Here are 13 tips to help you......
Session Date | 17 September |
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Term Dates | June 2025 (3 Jun – 11 Jul) |
Location | Maidenhead – URC |
Session Date | 24 September |
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Term Dates | June 2025 (3 Jun – 11 Jul) |
Location | Maidenhead – URC |
Session Date | 1 October |
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Term Dates | June 2025 (3 Jun – 11 Jul) |
Location | Maidenhead – URC |
Session Date | 8 October |
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Term Dates | June 2025 (3 Jun – 11 Jul) |
Location | Maidenhead – URC |
Session Date | 15 October |
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Term Dates | June 2025 (3 Jun – 11 Jul) |
Location | Maidenhead – URC |
Session Date | 22 October |
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Term Dates | June 2025 (3 Jun – 11 Jul) |
Location | Maidenhead – URC |
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