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Shibashi Series
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Shibashi Sessions
- Day & Time:
Thursday 9:30 am
- Session Date:
27 February
- Focus:
Shibashi
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Shibashi Sessions
- Day & Time:
Thursday 9:30 am
- Session Date:
6 March
- Focus:
Shibashi
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Shibashi Sessions
- Day & Time:
Thursday 9:30 am
- Session Date:
13 March
- Focus:
Shibashi
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Shibashi Sessions
- Day & Time:
Thursday 9:30 am
- Session Date:
20 March
- Focus:
Shibashi
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Shibashi Sessions
- Day & Time:
Thursday 9:30 am
- Session Date:
27 March
- Focus:
Shibashi
-
Shibashi Sessions
- Day & Time:
Thursday 9:30 am
- Session Date:
3 April
- Focus:
Shibashi
Easy Tai Chi – Uxbridge
Wednesdays 11 – 12 am Accessible
A 60-minute Tai Chi class with individual exercises and specially-constructed sequences, to improve range of motion, reduce stress and calm the mind.
The exercises can be performed in a seated or standing position and can be adapted to suit any level of physical condition or restriction.
Upcoming Classes:
| Whole Term | |
|---|---|
| Feb '25 Term - 6 Sessions 26 Feb - 3 Apr | £45.00 |
| Individual Sessions | |
|---|---|
| Wednesday 5 Mar 11 - 12 am | £7.50 |
| Wednesday 12 Mar 11 - 12 am | £7.50 |
| Wednesday 19 Mar 11 - 12 am | £7.50 |
| Wednesday 26 Mar 11 - 12 am | £7.50 |
| Wednesday 2 Apr 11 - 12 am | £7.50 |
Accessible Classes
Accessible classes are designed to suit a diverse range of students with exercises that can be done in a seated or standing position. You are free to sit or stand for some or all of the class but there will always be a section of the class where everyone sits.
If you are unsure whether a class is suitable for you, please complete our online Health Form and we will be able to advise you further.
What are Qigong (“chee-gong”) and Tai Chi?
They are ancient Chinese exercise systems designed to improve mental and physical well-being through smooth, controlled movements synchronised with slow breathing and mindful awareness. They are suitable for all ages and physical abilities.
If you have 5 minutes you can get started by learning this exercise as part of our FREE 5-Minute Qigong Health program.
Tai Chi or Qigong? What’s the Difference?
Not sure which is right for you? Read our guide to the similarities and differences between Tai Chi and Qigong. We recommend that beginners start with Qigong, read the article to find out more about the two disciplines and learn why.
Tai Chi or Qigong?
Health Benefits of Qigong and Tai Chi
10 ways Qigong and Tai Chi improve your health and well-being: some well-known, some quite unexpected.
10 Health BenefitsAccessible to All with Seated and Standing Options
Easy Tai Chi – Maidenhead, St Luke’s
Thursdays 11 – 12 am Accessible
A 60-minute Tai Chi class with individual exercises and specially-constructed sequences, to improve range of motion, reduce stress and calm the mind.
The exercises can be performed in a seated or standing position and can be adapted to suit any level of physical condition or restriction.
Upcoming Classes:
| Individual Sessions | |
|---|---|
| Thursday 20 Mar 11 - 12 am | Original price was: £9.50.£6.50Current price is: £6.50. |
| Thursday 27 Mar 11 - 12 am | Original price was: £9.50.£6.50Current price is: £6.50. |
| Thursday 3 Apr 11 - 12 am | Original price was: £9.50.£6.50Current price is: £6.50. |
Reduced price is an Introductory offer, valid until 1 day before the session date.
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Click here for future Term Dates
Accessible Classes
Accessible classes are designed to suit a diverse range of students with exercises that can be done in a seated or standing position. You are free to sit or stand for some or all of the class but there will always be a section of the class where everyone sits.
If you are unsure whether a class is suitable for you, please complete our online Health Form and we will be able to advise you further.
| Friday, 7 Feb 9:30 am | Qigong with Music £5.50 |
| Tuesday, 11 Feb 9:30 am | Ba Duan Jin £5.50 |
| Wednesday, 12 Feb 9 am | Seated Qigong £5.50 |
| Thursday, 13 Feb 9:30 am | Shibashi £5.50 |
| Friday, 14 Feb 9:30 am | Qigong with Music £5.50 |
| No Classes 15 - 24 Feb |
|---|
| All 6 Sessions | |
|---|---|
| Tuesdays, 25 Feb - 1 Apr 9:30 am | Ba Duan Jin £30.00 |
| Wednesday, 26 Feb - 2 Apr 9 am | Seated Qigong £30.00 |
| Thursdays, 27 Feb - 3 Apr 9:30 am | Shibashi £30.00 |
| Fridays, 28 Feb - 4 Apr 9:30 am | Qigong with Music £30.00 |
| Tuesday, 25 Feb 9:30 am | Ba Duan Jin £5.50 |
| Wednesday, 26 Feb 9 am | Seated Qigong £5.50 |
| Thursday, 27 Feb 9:30 am | Shibashi £5.50 |
| Friday, 28 Feb 9:30 am | Qigong with Music £5.50 |
Book 6 Sessions – Save 10%
Book any 6 online sessions (Any mix of Tai Chi and Qigong) for £30 saving 10% on the single-session price.
Discount automatically added at Checkout
4 Qigong ‘Flavours’
Each Qigong session is founded on the same principle: regulating the body, the breath and the mind – 3 aspects of one being. Each session also has its own focus.
Ba Duan Jin
8 Silk Brocades
Probably the best known of all Qigong sets and one of the most ancient. Perfect combination of movements with a meditative focus. If you are looking to reduce stress this is your class.
Tuesdays, 9:30 am
Seated Qigong
Using a dedicated set of Qigong moves designed to work with a seated position to improve neck, shoulder and spine mobility and calm the mind. It’s accessible to those with mobility restrictions but valuable for all.
Wednesdays, 9 am
Shibashi
Tai Chi Qi Gong
Shibashi sets consist of 18 Qigong exercises that challenge balance, strength and coordination and is the most dynamic of the ‘flavours’ here. We take one set at a time, breaking down each exercise to master it, then build the full routine. Energising.
Thursdays, 9:30 am
Qigong with Music
Using sequences of Qigong moves flowing together with music to improve the flow of Qi through the body and mind.
Fridays 9:30 am
FREE Online Qigong Classes
Start your day with calmness and tranquility, and free your mind from the stresses and strains of the world around you.
Subscribe to our Qi Newsletter to receive details of our FREE online Qigong class offer.
Working to regulate your movement, your breathing and your mind – preparing you for the day ahead. Open to all
Uniting the 3 Treasures: Body, Breath & Mind
Tai Chi (8-Step Yang-Form) – Online
Fridays 10 am
30-minute online classes focussing on the Yang 8-Step form – a compact sequences of moves that build balance, control and co-ordination.
(read more about the 8-Step Yang Tai Chi form here: Article)
| Single Session | |
|---|---|
| Friday, 13 Dec 10 am | 8-Step £5.50 This product has multiple variants. The options may be chosen on the product page |
| No Classes 15 - 24 Feb |
|---|
| All 6 Sessions | |
|---|---|
| Fridays, 28 Feb - 4 Apr 10 am | 8-Step £30.00 |
| Single Session | |
|---|---|
| Friday, 14 Feb 10 am | £5.50 |
| Friday, 21 Feb 10 am | NO CLASS |
| Friday, 28 Feb 10 am | £5.50 |
| Friday, 7 Mar 10 am | £5.50 |
| Friday, 14 Mar 10 am | £5.50 |
| Friday, 21 Mar 10 am | £5.50 |
| Friday, 28 Mar 10 am | £5.50 |
| Friday, 4 Apr 10 am | 8-Step £5.50 |
Book 6 Sessions – Save 10%
Book any 6 online sessions (Any mix of Tai Chi and Qigong) for £30 saving 10% on the single-session price.
Discount automatically added at Checkout
8-Step Tai Chi
8 reasons why the 8-Step Tai Chi form is an excellent discipline to do at home.
8-Step Tai Chi Benefits8-Step Tai Chi
8 reasons why the 8-Step Tai Chi form is an excellent discipline to do at home.
8-Step Tai Chi BenefitsFor Details of Future Courses Sign Up to Qi News