Qigong : Ba Duan Jin : Tai Chi

Online & “Real-Life” Classes in Qigong and Tai Chi

Qigong & Tai Chi – Real Life

NEW! Tuesdays 1:30 – 2:30 pm

A 60-minute Qigong and Tai Chi class with individual exercises and specially-constructed sequences, to improve range of motion, reduce stress and calm the mind.

These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.

Upcoming Classes:*

SINGLE SESSIONSSTYLE 
Tuesday 9 Aug
7:30 - 8 pm
1 of 4
Yang 8-Step

£5.50Read more

Tuesday 9 Aug
9 - 9:30 pm
3 of 6
Yang Short Form

£5.50Add to basket

Tuesday 16 Aug
7:30 - 8 pm
2 of 4
Yang 8-Step

£5.50Add to basket

Tuesday 16 Aug
9 - 9:30 pm
4 of 6
Yang Short Form

£5.50Add to basket

Tuesday 23 Aug
7:30 - 8 pm
3 of 4
Yang 8-Step

£5.50Add to basket

Tuesday 23 Aug
9 - 9:30 pm
4 of 6
Yang Short Form

£5.50Add to basket

Tuesday 30 Aug
7:30 - 8 pm
4 of 4
Yang 8-Step

£5.50Add to basket

Tuesday 30 Aug
9 - 9:30 pm
6 of 6
Yang Short Form

£5.50Add to basket

Qigong for Health – Real Life

Tuesdays 8 – 9 pm

A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being.

Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.

Upcoming Classes: 

SINGLE SESSIONS 
Tuesday, 16 Aug
8 pm

£11.00Add to basket

Tuesday, 23 Aug
8 pm

£11.00Add to basket

Tuesday, 30 Aug
8 pm

£11.00Add to basket

Tai Chi (Yang-style)– Real Life

Tuesdays 7:30 – 8 pm & 9 – 9:30 pm

Two separate, 30-minute classes focussing on two different Tai Chi ‘forms’ (a long sequence of moves) that build balance, control and co-ordination. The 8-Step form is actually the easier to learn and the better choice for beginners.

Upcoming Classes: (click here to book individual session)

ALL SESSIONS STYLE 
Tuesday
7:30 - 8 pm
9 - 30 Aug
4 Sessions
Yang 8-Step

£22.00Add to basket


Location Details

Uxbridge Community Centre

32b The Greenway

Uxbridge, UB8 2PJ

Travel Details

Onsite Parking (Free, but limited spaces), parking also available in surrounding streets after 5pm

Nearest Station: Uxbridge (Metropolitan) – 12 minute walk

Tai Chi or Qigong? What’s the Difference?

Not sure which is right for you? Read our guide to the similarities and differences between Tai Chi and Qigong. We recommend that beginners start with Qigong, read the article to find out more about the two disciplines and learn why.

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Interactive Qigong – Online

30-minute interactive classes, each focussing on a different aspect of Qigong to relax the body and mind. Using Ba Duan Jin, Seated Qigong, 5 Elements and Qigong with Music. Each designed with a range of exercises to improve mobility, breathing and focus.  Open to beginners and those with more experience.

All 6 Sessions  
Tuesdays, 26 Jul - 30 Aug
9:30 am
Ba Duan Jin

£30.00Add to basket

Wednesday, 27 Jul - 31 Aug
9 am
Seated Qigong

£30.00Add to basket

Thursdays, 28 Jul - 1 Sep
9:30 am
Shibashi

£30.00Add to basket

Thursdays, 28 Jul - 1 Sep
6 pm
Qigong with Music

£30.00Add to basket

Friday, 29 Jul - 2 Sep
9:30 am
Qigong with Music

£30.00Add to basket


Single Sessions  
Tuesday, 26 Jul
9:30 am
Ba Duan Jin

£5.00Add to basket

Wednesday, 27 Jul
9 am
Seated Qigong

£5.00Add to basket

Thursday, 28 Jul
9:30 am
Shibashi

£5.00Add to basket

Thursday, 28 Jul
6 pm
Qigong with Music

£5.00Add to basket

Friday, 29 Jul
9:30 am
Qigong with Music

£5.00Add to basket

Tuesday, 2 Aug
9:30 am
Ba Duan Jin

£5.00Add to basket

Wednesday 3 Aug
9 am
Seated Qigong

£5.00Add to basket

Thursday, 4 Aug
9:30 am
Shibashi

£5.00Add to basket

Thursday, 4 Aug
6 pm
Qigong with Music

£5.00Add to basket

Friday, 5 Aug
9:30 am
Qigong with Music

£5.00Add to basket

Tuesday, 9 Aug
9:30 am
Ba Duan Jin

£5.00Add to basket

Wednesday, 10 Aug
9 am
Seated Qigong

£5.00Add to basket

Thursday, 11 Aug
9:30 am
Shibashi

£5.00Add to basket

Thursday, 11 Aug
6 pm
Qigong with Music

£5.00Add to basket

Friday, 12 Aug
9:30 am
Qigong with Music

£5.00Add to basket

Tuesday, 16 Aug
9:30 am
Ba Duan Jin

£5.00Add to basket

Wednesday, 17 Aug
9 am
Seated Qigong

£5.00Add to basket

Thursday, 18 Aug
9:30 am
Shibashi

£5.00Add to basket

Thursday, 18 Aug
6 pm
Qigong with Music

£5.00Add to basket

Friday, 19 Aug
9:30 am
Qigong with Music

£5.00Add to basket

Tuesday, 23 Aug
9:30 am
Ba Duan Jin

£5.00Add to basket

Wednesday, 24 Aug
9 am
Seated Qigong

£5.00Add to basket

Thursday, 25 Aug
9:30 am
Shibashi

£5.00Add to basket

Thursday, 25 Aug
6 pm
Qigong with Music

£5.00Add to basket

Friday, 26 Aug
9:30 am
Qigong with Music

£5.00Add to basket

Tuesday, 12 Jul
9:30 am
Ba Duan Jin

£5.00Add to basket

Wednesday, 13 Jul
9 am
Seated Qigong

£5.00Add to basket

Thursday, 14 Jul
9:30 am
Shibashi

£5.00Add to basket

Thursday, 14 Jul
6 pm
Qigong with Music

£5.00Add to basket

Friday, 15 Jul
9:30 am
Qigong with Music

£5.00Add to basket

Health Benefits of Tai Chi and Qigong

Health Benefits of Qigong and Tai Chi

10 ways Qigong and Tai Chi improve your health and well-being: some well-known, some quite unexpected.

4 Qigong ‘Flavours’

Each Qigong session is founded on the same principle: regulating the body, the breath and the mind – 3 aspects of one being. Each session also has its own focus.

Qigong with Music

Using sequences of Qigong moves flowing together with music to improve the flow of Qi through the body and mind.

Thursdays, 6 pm, Fridays 9:30 am

Ba Duan Jin

8 Silk Brocades 

Probably the best known of all Qigong sets and one of the most ancient. Perfect combination of movements with a meditative focus. If you are looking to reduce stress this is your class.

Tuesdays, 9:30 am

Seated Qigong

Using a dedicated set of Qigong moves designed to work with a seated position to improve neck, shoulder and spine mobility and calm the mind. It’s accessible to those with mobility restrictions but valuable for all.

Wednesdays, 9 am

Shibashi

Tai Chi Qi Gong

Shibashi sets consist of 18 Qigong exercises that challenge balance, strength and coordination and is the most dynamic of the ‘flavours’ here. We take one set at a time, breaking down each exercise to master it, then build the full routine. Energising.

Thursdays, 9:30 am

FREE Online Qigong Classes

Start your day with calmness and tranquility, and free your mind from the stresses and strains of the world around you.

Subscribe to our Qi Newsletter to receive details of our FREE online Qigong class offer.

Working to regulate your movement, your breathing and your mind – preparing you for the day ahead. Open to all

Tai Chi (8-Step & Yang Short-Form) – Online

Thursdays 6:30 pm, Fridays 10 am

30-minute online classes focussing on the 8-Step and  Yang Tai Chi Short-Form: 2 compact sequences of moves that build balance, control and co-ordination.

Thursday’s classes will focus on the Short-Form

Friday’s classes will focus on the 8-Step Form

(read more about the 8-Step Yang Tai Chi form here: Article)

All 6 Sessions  
Thursdays, 28 Jul - 1 Sep
6:30 pm
Short Form

£30.00Add to basket

Fridays, 29 Jul - 2 Sep
10 am
8-Step

£30.00Add to basket


Single Session  
Thursday, 28 Jul
6:30 pm
Short Form

£5.00Add to basket

Friday, 29 Jul
10 am
8-Step

£5.00Add to basket

Thursday, 4 Aug
6:30 pm
Short Form

£5.00Add to basket

Friday, 5 Aug
10 am
8-Step

£5.00Add to basket

Thursday, 11 Aug
6:30 pm
Short Form

£5.00Add to basket

Friday 12 Aug
10 am
8-Step

£5.00Add to basket

Thursday, 18 Aug
6:30 pm
Short Form

£5.00Add to basket

Friday, 19 Aug
10 am
8-Step

£5.00Add to basket

Thursday, 25 Jul
6:30 pm
Short Form

£5.00Add to basket

Friday, 26 Aug
10 am
8-Step

£5.00Add to basket

Thursday, 14 Jul
6:30 pm
Short Form

£5.00Add to basket

Friday, 15 Jul
10 am
8-Step

£5.00Add to basket

Group Practising 8-Step Tai Chi

8-Step Tai Chi

8 reasons why the 8-Step Tai Chi form is the ideal way to fight the coronavirus lockdown.

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Get in Touch

If you would like to learn more about our classes and courses or have an interest in Tai Chi or Qigong for your company or corporate event, please get in touch using the form.

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All the myriad things carry the Yin on their backs, and hold the Yang in their embrace,

Deriving their vital harmony from the proper blending of the two vital breaths

Tao Te Ching