£9.50
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
– This is an Accessible class – it is suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Time: Thursdays, 11 – 12 am
Venue: St Luke’s Community Hall
Date: Choose one session date from the dropdown menu below, or book all 6 sessions of this term
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 Â – a ‘Term‘ but can be booked individually, or as a block of 6. You can join at any time in the Term.
| Individual Sessions | |
|---|---|
| SUMMER BREAK -Classes Resume 18 Sep | |
| Thursday 18 Sep 11 - 12 am | £9.50 |
| Thursday 25 Sep 11 - 12 am | £9.50 |
| Thursday 2 Oct 11 - 12 am | £9.50 |
| Thursday 9 Oct 11 - 12 am | £9.50 |
| Thursday 16 Oct 11 - 12 am | £9.50 |
| Thursday 23 Oct 11 - 12 am | £9.50 |
Early booking discount applies until 1 day before the session date
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
Like eating well and being physically active, getting a good night’s sleep is vital to your well-being. Here are 13 tips to help you......
| Session Date | 16 October, 23 October, 2 October, 18 September, 25 September, 9 October |
|---|---|
| Day & Time | Thursday 11 – 12 |
| Term Dates | Sept 2025 (16 Sep – 25 Oct) |
| Location | Maidenhead – St Luke's |
You must be logged in to post a review.
This product has multiple variants. The options may be chosen on the product page
This product has multiple variants. The options may be chosen on the product page
Reviews
There are no reviews yet.