How to Keep Knees Safe in Tai Chi & Qigong
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
Original price was: £9.50.£6.50Current price is: £6.50.
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
– This is an Accessible class – it is suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.
Time: Thursdays, 11 – 12 am
Venue: St Luke’s Community Hall
Date: Choose one session date from the dropdown menu below, or book the remaining sessions of this term
An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline.
Featuring simple exercises and Qigong sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.
Classes are organised in blocks of 6 Â – a ‘Term‘ but can be booked individually, or as a block of 6. You can join at any time in the Term.
Individual Sessions | |
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Thursday 20 Mar 11 - 12 am | Original price was: £9.50.£6.50Current price is: £6.50. |
Thursday 27 Mar 11 - 12 am | Original price was: £9.50.£6.50Current price is: £6.50. |
Thursday 3 Apr 11 - 12 am | Original price was: £9.50.£6.50Current price is: £6.50. |
Early booking discount applies until 1 day before the session date
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
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Session Date | 17 April, 3 April, 20 March, 27 March, 24 April, 1 May, 15 May, 22 May, 8 May |
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Day & Time | Thursday 11 – 12 |
Term Dates | April 2025 (16 Apr – 24 May), February 2025 (25 Feb – 4 Apr) |
Location | Maidenhead – St Luke's |
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