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Tai Chi & Qigong Classes

Qigong for Health - Single Session
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Qigong for Health – Single Session

£12.00

An introduction to Tai Chi and Qigong – learning the fundamental principles of movement, breathing and mental focus to start feeling the health benefits of the discipline. Featuring simple exercises and sequences to improve posture, range and quality of movement and achieve a calm, focussed mind.

Suitable for all ages (18+) and all physical conditions. Exercises can be done in a seated or standing position.

Time: Tuesdays, 8 – 9 pm

Venue: The Uxbridge Centre

Date: Choose one session date from the dropdown menu below, or book the remaining sessions of this term

A 1-hour class that focusses on Qigong to develop the breathing and movement skills that cultivate Qi in the body for better health and well-being. These principles are then used to introduce the more complex movements found in Yang-style Tai Chi.

Suitable for complete Beginners and for those with some experience of Tai Chi and Qigong.

Upcoming Classes

Classes are organised in blocks of 6  – a ‘Term‘ but can be booked individually, or as a block of 6.

Individual Sessions
Tuesday, 4 Feb
8 pm

£12.00Add to basket

Tuesday, 11 Feb
8 pm

£12.00Add to basket

Tuesday, 18 Feb
8 pm		NO CLASS
Tuesday, 25 Feb
8 pm

£12.00Add to basket

Tuesday, 4 Mar
8 pm

£12.00Add to basket

Tuesday, 11 Mar
8 pm

£12.00Add to basket

Tuesday, 18 Mar
8 pm

£12.00Add to basket

Tuesday, 25 Mar
8 pm

£12.00Add to basket

Tuesday, 1 Apr
8 pm

£12.00Add to basket

Benefits of Tai Chi & Qigong

Like eating well and being physically active, getting a good night’s sleep is vital to your well-being. Here are 13 tips to help you......

03 February, 2025 /
Session Date

1 April, 11 February, 11 March, 18 March, 25 February, 25 March, 28 January, 4 February, 4 March
Day & Time

Tuesday 8 – 9 pm
Term Dates

February 2025 (25 Feb – 4 Apr), Jan 2025 (7 Jan – 14 Feb)

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