16 Oct What is Qi? – My Experience
The concept of Qi - 'life energy' - is central to the practices of Qigong and Tai Chi yet it is difficult for the average westerner to grasp. This is my journey....
Qigong
08 Oct How to Keep Knees Safe in Tai Chi & Qigong
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
29 Sep First Steps in Tai Chi
How to take your first steps in Tai Chi. 2 short videos showing how to step to the side and turn step. Walk like a cat ...
12 Aug The (Unexpected) Benefits of Tai Chi & Qigong
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
29 Jul Mastering Tai Chi or Qigong
Mastering anything worthwhile is difficult. Here's how to stay on the right path and the pitfalls to avoid....
09 Jun 5 Animal Frolics – A Complete Qigong Exercise System
These ancient Qigong exercises capture the essence of the Tiger, Deer, Bear, Monkey and Crane. Demanding but rewarding...
28 Nov Tai Chi or Qigong?
Both Tai Chi and Qigong are gaining popularity, but what's the difference? And which is better for the beginner?...
03 Apr Ba Duan Jin
Often known as the 8 Silk Brocades, Ba Duan Jin is a sequence of 8 exercises with an ancient heritage that stretches back 2,000 years. They focus on breathing and can be done standing or seated....
01 Apr The Crane Exercise
The Crane Exercise is a self-massage technique to regulate the digestion, improve sleep and, it is claimed, lose weight. Want to know more?...