18 Jun Yang Short Form – Part 3
Part 3 of the Step-by-Step guide to our modified Yang-style Tai Chi Short Form, covering Golden Cockerel, Four Directions, Spins and Kicks....
Tai Chi
08 Oct How to Keep Knees Safe in Tai Chi & Qigong
5 key ways to ensure good knee alignment in Tai Chi and Qigong and keep your knees healthy for longer....
29 Sep First Steps in Tai Chi
How to take your first steps in Tai Chi. 2 short videos showing how to step to the side and turn step. Walk like a cat ...
12 Aug The (Unexpected) Benefits of Tai Chi & Qigong
Anecdotally the benefits of Tai Chi and Qigong have been known for centuries. Which benefits are confirmed by rigorous science?...
29 Jul Mastering Tai Chi or Qigong
Mastering anything worthwhile is difficult. Here's how to stay on the right path and the pitfalls to avoid....
21 Jun Tai Chi – 10 Top Tips for Faster Learning
Although complicated at first, learning Tai Chi is a process that needs patience. Here's how to speed up your progress....
29 Mar Why the 8-Step Tai Chi Form is Ideal for the Coronavirus Lockdown
The 8-Step Tai Chi form - 8 reasons why it's especially suited to the physical and social limitations of the current situation....
29 Feb 8-Step Tai Chi Form
The 8-Step Form is a compact, easy-to-learn routine with key moves from the longer forms. There is an elegance in its simplicity....
28 Feb Tai Chi: Yang Short Form (Part 2)
Part 2 of the Step-by-Step guide to our modified Yang-style Tai Chi Short Form, covering Repulse Monkey and Cloud Hands....
28 Nov Tai Chi or Qigong?
Both Tai Chi and Qigong are gaining popularity, but what's the difference? And which is better for the beginner?...
- 1
- 2